Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Created by Spanish Chef Javier De La Hormaza. Sold to top Restaurants in UK. Great recipe for Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take Serves: 1 person
- Get 80 g bulgur wheat, pre-cooked according to packet instructions,
- Make ready 1 red chilli cut into thin rings,
- Prepare 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Take 40 g red onion, sliced,
- Make ready 1 clove garlic sliced thin,
- Take 30 g small cherry tomatoes, sliced into halves,
- Prepare 35 g rocket leaves,
- Get 60 g reduced fat feta cheese,
- Make ready 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Take 1 tbsp extra virgin olive oil
- Make ready Frylight or vegetable/sunflower oil for frying,
This vibrant bulgur wheat dish has so many layers of flavour and incorporates chorizo and red pepper vegetarian sausages. One-Pan Sausage Bulgur Wheat recipe has a warm nutty flavor and cooks up in one pan which makes it perfect for any night of the week. Bulgur Wheat has a warm nutty flavor. Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice.
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Heat a pan over a medium heat. Fry the chorizo until crispy, then set aside on kitchen paper. Toss the feta, spring onions, tomatoes and herbs with the bulgur wheat, then sprinkle over the chorizo and serve. Fluff up the bulgur with a fork and transfer it to a serving bowl. Taste for seasoning and add salt and pepper if necessary.
So that’s going to wrap this up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
