Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sprouts pomegranate poha – protein-rich breakfast. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Poha (Beaten Rice or Rice Flakes) are very popular in India and are used to make breakfasts, dry snacks, and even desserts. While peas, onions, and potatoes are commonly used to make Poha, in this case I am using whole moong sprouts to make it even more nutritious. Drain it and keep it aside.
Sprouts Pomegranate Poha – Protein-Rich Breakfast is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Sprouts Pomegranate Poha – Protein-Rich Breakfast is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have sprouts pomegranate poha – protein-rich breakfast using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sprouts Pomegranate Poha – Protein-Rich Breakfast:
- Get 1 cup Poha
- Take 1/2 cup Green Moong Sprouts
- Make ready 2 Finely chopped onion
- Take 1 Finely chopped green chilli
- Take 1/2 tsp Mustard seeds
- Take Curry leaves – 7
- Prepare 1/4 tsp Turmeric
- Prepare 1 tsp Pav bhaji masala
- Get 1 tbsp Oil
- Make ready 1 Juice of lemon
- Make ready to taste Salt
- Take 1 cup Pomegranate Pearls For Garnishing
Heat the oil in a non-stick pan and add the mustard seeds. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour. Sprouts Pomegranate Poha - Protein-Rich Breakfast Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious.
Instructions to make Sprouts Pomegranate Poha – Protein-Rich Breakfast:
- Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside. Put Poha in a colander and wash twice. Leave the colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame.
- Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea.
Off late, we've seen an outburst of vegan and vegetarian restaurants, if you have a close look on their menu, you would find a handful of dishes with. See more ideas about Healthy breakfast, Healthy, Recipes. Pomegranate's anti-inflammatory properties make it a desirable addition to any diet. Whether you're snacking on the seeds post-meal for improved digestion, or adding juice to your smoothies for cardiovascular health, you'll feel the red power from your head to your toes. Aloo Poha also known as the Batata Poha brings with it delicious tastes and textures of sweetness, sourness, softness and crunchiness.
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