Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy breaded chicken with salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Breaded Chicken with Salad is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Breaded Chicken with Salad is something that I’ve loved my whole life.
Season chicken with salt and pepper. In shallow bowl, season bread crumbs with salt and pepper. Slice chicken breast in half so that it makes two fillets.
To begin with this recipe, we must prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Take - Dressing –
- Prepare 1 Tbs Dijon Mustard
- Make ready 4 tsp honey
- Take 3 tsp balsamic vinegar
- Prepare 4 tsp olive oil
- Prepare - Chicken –
- Get 3 egg whites
- Make ready 125-150 g bread crumbs
- Take pinch rosemary
- Prepare pinch salt
- Take 500-600 g chicken breast (about 12-15 mini fillets!)
- Take - Salad –
- Get Bag mixed greens (I use about 1.5 to make 3 servings)
- Prepare 2 red bell peppers
- Prepare 12 cherry tomatoes
- Get 1 medium cucumber
- Prepare 2 carrots - shredded
- Prepare 1 avocado
Remove chicken from bag; discard bag with remaining marinade. Place chicken in bowl; add cheese and mayonnaise mixture. You won't find even a hint of mayo in this tasty chicken salad. The chicken is poached in chicken broth with ginger, coriander, scallions and.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Other rotisserie chicken recipes will also help you use any leftover chicken. But, considering how delicious this easy chicken salad recipe is, leftovers are unlikely. These tasty sides are the perfect complement to easy homemade chicken salad: That Good Salad; Heirloom. Inspired by the popular curried chicken salad, this recipe calls for an Indian tandoori-style yogurt marinade for the chicken. Then it's grilled, chopped, and stirred together with tangy dressing, which includes store-bought mango chutney.
So that is going to wrap it up with this special food healthy breaded chicken with salad recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
