Healthy Moist Sweet Potatoes with Honey
Healthy Moist Sweet Potatoes with Honey

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, healthy moist sweet potatoes with honey. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Moist Sweet Potatoes with Honey is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Moist Sweet Potatoes with Honey is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy moist sweet potatoes with honey using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Moist Sweet Potatoes with Honey:
  1. Get 750 grams Sweet potatoes (net weight, peeled)
  2. Take 25 grams Margarine or butter
  3. Make ready 30 grams Sugar
  4. Take 1 and 1/2 tablespoon Honey
  5. Take 1 tbsp Skim milk (optional)
  6. Prepare 1 Egg yolk
  7. Prepare 2 tbsp Milk
  8. Make ready 1 few drops Vanilla extract
  9. Take 1 ■Egg yolk for glazing
  10. Prepare 1 dash ■Mirin for glazing
  11. Make ready 1 ■Topping (black sesame seeds - optional)
Instructions to make Healthy Moist Sweet Potatoes with Honey:
  1. Peel the sweet potatoes and soak in water.
  2. Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
  3. Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
  4. Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
  5. While it's still hot, add butter (margarine), honey, sugar, and skim milk.
  6. Knead everything together and taste.
  7. Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
  8. Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
  9. Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
  10. With the honey, these stay moist through the following day. They're tasty hot or cold.

So that’s going to wrap it up with this exceptional food healthy moist sweet potatoes with honey recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!