Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, sprouted lentil salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sprouted Lentil Salad is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Sprouted Lentil Salad is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have sprouted lentil salad using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Lentil Salad:
- Make ready Organic dry lentils (sprouted)
- Make ready finely chopped red onion
- Take crisp apples (I like gala)
- Make ready chopped celery
- Prepare pomegranate aerials
- Make ready chopped toasted walnuts (or pecans, almonds, pistachio…)
- Prepare mayonnaise
- Make ready tbl. Spoon white wine vinegar
- Make ready Salt
- Get Tbl. Spoon sugar (or to taste)
- Prepare pepper
- Prepare Tbl. Spoon poppyseeds
Steps to make Sprouted Lentil Salad:
- Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
- My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
- Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
- For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
- Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you.
- Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
- Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color.
- Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
- Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
- This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.
So that is going to wrap it up with this exceptional food sprouted lentil salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
