Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, microwaved eggplant & tuna (sweet miso). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Microwaved Eggplant & Tuna (Sweet Miso) is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Microwaved Eggplant & Tuna (Sweet Miso) is something which I’ve loved my whole life. They’re nice and they look wonderful.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Eggplant, we love you, but you're a little too needy for being in season this time of year. Halve a few skinny Chinese eggplants and crosshatch their middles.
To begin with this recipe, we must prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet miso) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Miso):
- Make ready 1 medium Eggplant *about 300g, cut into small pieces
- Get 1 (*about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Get 2 tablespoons Miso
- Take 1/2-1 tablespoon Sugar
- Make ready 1 tablespoon Mirin
- Take 1/2 tablespoon Soy Sauce
- Take 1 teaspoon Grated Ginger
- Make ready 1/2 tablespoon Toasted Sesame Seeds
I adapted the miso marinade from a recipe in my cookbook but there's no reason why you couldn't use your favorite marinade, even store-bought! Eggplants can be microwaved whole or in chunks or slices, depending on how they will later be A whole microwaved eggplant with the skin on will be finished cooking when it collapses inward and. Eggplant is a member of the nightshade family, (potatoes, tomatoes, peppers etc.) but has a reputation all its own. Most recognized by it's deep purple skin, eggplant is used to add flavor, texture.
Steps to make Microwaved Eggplant & Tuna (Sweet Miso):
- Place all ingredients except Sesame Seeds in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential. Adjust the amount of Sugar depending on the flavour and saltiness of Miso you use.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Place eggplant on paper towel lined oven tray. View top rated Microwave eggplant recipes with ratings and reviews. Calcium Rich: Microwave Eggplant Parmesan, Easy Microwave Eggplant Lasagna, Microwave Ratatouille, etc. Apparently you should remove the stem first cause it might catch fire (read it in a comment ) Music by Kevin MacLeod (also a nice thing to do is to remove. Eggplant is one of those warm-climate foods.
So that’s going to wrap it up for this exceptional food microwaved eggplant & tuna (sweet miso) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
