Pan-fried fish with creamed spinach
Pan-fried fish with creamed spinach

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, pan-fried fish with creamed spinach. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan-fried fish with creamed spinach is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Pan-fried fish with creamed spinach is something which I’ve loved my whole life. They’re nice and they look wonderful.

Pan fried skin-on fish fillets with creamed spinach. It's simple: all you need is for the fish fillet skin to be really dry and the pan to be really hot. Before we get on to the details and secrets of how to perfectly cook a fish fillet in a pan, allow me a little rant on the semantics: there seems to be.

To get started with this recipe, we have to prepare a few components. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan-fried fish with creamed spinach:
  1. Get 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
  2. Take salt and pepper
  3. Prepare plain flour for dusting (optional)
  4. Get oil for frying
  5. Take 1 tbsp. butter
  6. Take lemon wedges for serving
  7. Get For the creamed spinach:
  8. Take 300 g fresh spinach or a bag of frozen
  9. Make ready 1 tbsp. butter
  10. Get 2 cloves garlic, peeled and pressed
  11. Get 200 ml double cream
  12. Take 1/2 tsp grated nutmeg
  13. Take salt and pepper
  14. Get 3-4 tbsp. grated Parmesan

Place a pan over heat and Cook onions in a pan and add the potatoes put salt to taste and put black pepper and garlic powder and let it cook. Once almost done add the spinach. It's amazing how far a little fried fish will go! Tender, flaky tilapia on top of a fresh salad is an easy and flavorful dinner for summertime or any occasion where you want to eat Divide the spinach leaves over two dinner plates.

Instructions to make Pan-fried fish with creamed spinach:
  1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
  2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
  3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
  4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
  5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
  6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Keyword: creamed spinach, date night dinner, pan seared fish. Add each halibut fillet very carefully to the pan with the good side down. Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Add the cream, season and simmer until the sauce has reduced and thickened a little.

So that’s going to wrap this up for this exceptional food pan-fried fish with creamed spinach recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!