Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cauliflower rice & chickpea tomato/curry sauce. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower rice & chickpea tomato/curry sauce is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Cauliflower rice & chickpea tomato/curry sauce is something which I’ve loved my whole life.
Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. Cauliflower can shine in many forms.
To begin with this recipe, we have to first prepare a few ingredients. You can have cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower rice & chickpea tomato/curry sauce:
- Prepare Cauliflower rice
- Take 1 cauliflower
- Make ready Chickpea tomato/curry sauce
- Make ready 2 red onions, diced
- Make ready 3 cloves, minced
- Make ready 5 cm ginger, grated
- Make ready 1 tsp chilli powder
- Prepare 1 tsp cumin
- Make ready 1 tsp coriander
- Prepare 1 tsp paprika powder
- Take 1 can chickpeas
- Prepare 1 tbsp curry power
- Prepare 2 bell peppers, chopped
- Take 400 ml diced tomatoes
- Get 400 ml coconut milk
- Get to taste Salt and pepper
If you are using cauliflower rice in a casserole, such as cheeseburger casserole, it's best to cook it first. Otherwise, your casserole can get watery. Sun-Dried Tomato and Bacon Cauliflower Rice. Cauliflower rice is light and fluffy like rice, but a healthy alternative.
Steps to make Cauliflower rice & chickpea tomato/curry sauce:
- Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
- Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
- Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often.
- Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
- Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
- Serve with the cauliflower rice and enjoy!
It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor. Cauliflower "Fried Rice" I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. The portions are generous and you get a serving or two of.
So that is going to wrap it up for this special food cauliflower rice & chickpea tomato/curry sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
