Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vickys jerk chicken & mango 'burgers', gf df ef sf nf. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook vickys jerk chicken & mango 'burgers', gf df ef sf nf using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. Prepare 2 tbsp olive oil
  2. Make ready 4 tsp jerk seasoning from recipe below
  3. Make ready 2 each limes, juiced
  4. Get 4 chicken breasts
  5. Take 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
  6. Make ready 4 tbsp mayonnaise - see my profile for a free-from recipe*
  7. Make ready 2 ripe mango, peeled, stoned and sliced
  8. Make ready 2 tomatoes, sliced
  9. Prepare as needed shredded lettuce
  10. Get Jerk Seasoning
  11. Get 2 tbsp black peppercorns, toasted
  12. Take 2 tsp allspice berries, toasted
  13. Make ready 2 tbsp ground cinnamon
  14. Make ready 1 tbsp salt
  15. Get 1 tbsp dried thyme
  16. Get 1 1/2 tsp cayenne pepper
  17. Take 1/2 tsp ground nutmeg
  18. Make ready 1 bay leaf
Steps to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
  4. Toss the chicken in the marinade and let sit for 10 minutes
  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included

https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

So that’s going to wrap it up for this exceptional food vickys jerk chicken & mango 'burgers', gf df ef sf nf recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!