Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, quinoa with vegetable stir fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with an even.
Quinoa with vegetable stir fry is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Quinoa with vegetable stir fry is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have quinoa with vegetable stir fry using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa with vegetable stir fry:
- Prepare 1/2 cup quinoa (85g)
- Make ready 1 green pepper
- Make ready 1 red pepper
- Make ready 100 g instant chicken breast
- Get 1 tbs flaxseed oil
When you sauté vegetables in the pan, make sure to use a big enough pan that allows space for the vegetables to cook and then mix easily with the cooked quinoa. Quinoa is a particularly healthy grain for making vegetable stir fry and the salad recipes. Bring to a boil, then reduce heat to low. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout.
Instructions to make Quinoa with vegetable stir fry:
- Soak the quinoa in water for about 30 minutes and then rinse off. Pour in a cooking pot, add the water and cook for 25 minutes.
- On a heated wok or pan, add the oil, the green and red pepper, and stir fry for about 5 minutes. Then add the instant chicken breast and almost shredding them, mix well and stir fry for additional 4 minutes.
- Transfer the stir fry to the quinoa plate and toss them together with spoon and serve.
Super clean idea for lunch or dinner, served with delicious lime, ginger and garlic sauce. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! This is a superfood vegetable mix of Asian inspiration. The refined sauce contains touches of ginger, curry and leek. The quinoa, curly kale and soy beans give the mix a modern look.
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