Spinach & Black Bean Enchiladas
Spinach & Black Bean Enchiladas

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, spinach & black bean enchiladas. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & Black Bean Enchiladas is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Spinach & Black Bean Enchiladas is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spinach & Black Bean Enchiladas:
  1. Make ready 15 oz can black beans
  2. Take 1 1/2 cup frozen corn kernals, thawed
  3. Make ready 6 oz fresh baby spinach
  4. Take 1/3 cup green onions, chopped
  5. Take 1/3 cup cilantro, chopped
  6. Prepare 2 tsp cumin
  7. Get 8 whole wheat tortillas
  8. Prepare 20 oz enchilada sauce (or use 28oz can)
  9. Prepare 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

The term also is used for the succulent, edible leaves of this plant. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.

Steps to make Spinach & Black Bean Enchiladas:
  1. Preheat oven to 375.
  2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
  3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
  4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
  5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
  6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a leafy green vegetable that grows best in cool weather. Packed with iron, spinach is Space your spinach plants so they get good air circulation and try to keep water off the leaves in the. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Meaning, pronunciation, translations and examples. ⬇ Download of spinach - stock pictures and picture in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images.

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