Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Make ready 2 small eggplants (460g)
- Get 1 pinch cooking salt
- Make ready 2 tbsp white wine vinegar
- Prepare 2 medium tomatoes (260g)
- Get 1 clove garlic ,crushed
- Take 1 tsp olive oil
- Prepare 1 tsp sugar,or sweetner to taste
- Prepare 1/2 block feta cheese
- Take 1 tbsp shredded fresh basil
Steps to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
So that is going to wrap it up for this special food ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
