Tropical-Spiced Grilled Chicken Breast
Tropical-Spiced Grilled Chicken Breast

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, tropical-spiced grilled chicken breast. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Tropical-Spiced Grilled Chicken Breast is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Tropical-Spiced Grilled Chicken Breast is something which I’ve loved my whole life.

See All The Simple Techniques & Tips To Help You Make The Best Grilled Chicken. Great recipe for Tropical-Spiced Grilled Chicken Breast. This tropical sauce (with mild heat) and dry rub ingredients, gives this grilled dish a unique "island" flavor and is an alternative to BBQ sauce, Italian dressing, or a bottle of marinate.

To begin with this recipe, we must first prepare a few ingredients. You can have tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Tropical-Spiced Grilled Chicken Breast:
  1. Get 4 large boneless skinless chicken breasts, rinsed, and patted dry
  2. Get 2 Tbs. vegetable or olive oil
  3. Take 2 cloves garlic, minced
  4. Make ready For the rub:
  5. Get 2 Tbs. dark brown sugar
  6. Prepare 2 tsp. salt
  7. Prepare 1 tsp. black pepper
  8. Get 1 tsp. ground coriander
  9. Take 1 tsp. dried thyme
  10. Make ready 1/2 tsp. paprika
  11. Take 1/2 tsp. onion powder
  12. Make ready 1/2 tsp. ground allspice
  13. Prepare 1/2 tsp. ground cinnamon
  14. Take For the sauce:
  15. Take 1/4 cup salted butter
  16. Make ready 1/3 cup dark rum
  17. Take 1/3 cup packed dark brown sugar
  18. Make ready 8 oz. can crush pineapple bits with juice
  19. Make ready 1 Tbs. Worcestershire sauce
  20. Take 1 tsp. red pepper flakes
  21. Prepare For the garnish:
  22. Make ready 1 pineapple, peeled, cored, cut in 1” thick slices
  23. Make ready 2 scallions (green onions), chopped for garnish

Lightly cover the chicken with a towel. Once covered, pop the chicken in the fridge. Test Kitchen tip: Compared to beef and pork, chicken doesn't need to marinate for long—especially if the marinade includes acidic ingredients such as vinegar, lemon juice or buttermilk. Grilled chicken breasts can be the epitome of boring.

Instructions to make Tropical-Spiced Grilled Chicken Breast:
  1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
  2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
  3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
  4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
  5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
  6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
  7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
  8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
  9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar, and dried thyme — you're. These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes. Marinate the fully thawed chicken breasts. A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag, add your marinade and make sure your entire chicken breast is covered.

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