Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, jerk chicken tray bake. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. In a medium bowl, combine the chicken thigh, mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil.

Jerk Chicken Tray Bake is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Jerk Chicken Tray Bake is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Make ready For the marinade
  2. Take 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Prepare 2 tbsp soy sauce
  6. Get 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Take 1 tsp cinnamon
  10. Prepare juice of 1 lime
  11. Prepare juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Prepare For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Prepare 1/2 butternut squash
  16. Prepare 1 lrg red onion
  17. Get handful cherry toms
  18. Take bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Make ready 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Take Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served

Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken. Peel and quarter the shallots and put in a large roasting tin. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside.

Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. This chicken tray bake recipe with sweet potato is an easy mid-week supper that takes minutes to prepare. Recipe: Chicken, sweet potato and pesto tray bake.. Perfect Baked Jerk Chicken Perfect Baked Jerk Chicken. One Pot Caribbean Jerk Chicken & Rice - A flavor explosion in a pot!

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