Moroccan rice salad (vegan and gluten free)
Moroccan rice salad (vegan and gluten free)

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, moroccan rice salad (vegan and gluten free). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

This epic rice chickpea salad is nutritionally dense, vegan and naturally gluten-free. ♥ The details. This Moroccan rice salad is probably one of the simplest salads to make. To make the salad, you will need three cups of cooked long-grain rice, such as basmati rice.

Moroccan rice salad (vegan and gluten free) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Moroccan rice salad (vegan and gluten free) is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have moroccan rice salad (vegan and gluten free) using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Moroccan rice salad (vegan and gluten free):
  1. Prepare 2 tbsp rapeseed or olive oil
  2. Make ready 2 garlic cloves finely grated
  3. Get 1 medium sweet potato, peeled and small diced
  4. Take 1 small butternut squash, peeled and small diced
  5. Make ready 200 g cooked chickpeas
  6. Take 1 medium red onion sliced
  7. Take 50 g dried apricots chopped
  8. Get 3 cm ginger peeled grated
  9. Prepare 2 tbsp fresh orange juice
  10. Take 250 g basmati rice cooked
  11. Get Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger
  12. Get Chopped fresh herbs to taste, mint, coriander and parsley
  13. Make ready Handful chopped walnuts or nut of choice
  14. Take Pomegranate seeds

This zippy healthy salad is far from boring. Layers of quinoa, spiced chickpea, dried fruit, pistachios, feta cheese, and vegetables. Great to serve as a gluten free and vegetarian main meal or side dish. Let's continue with fresh and light quinoa recipes, shall we?

Instructions to make Moroccan rice salad (vegan and gluten free):
  1. Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised.
  2. Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside.
  3. When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds

Chances are it's not the same thing you'll get when you ask for a Moroccan salad. These vegetable heavy dishes are an important part of the Moroccan diet and there are dozens of different varieties.. It's also vegan, vegetarian and gluten free. Get the Recipe Potato, Carrot and Rice Salad. Why not mix carbs with carbs?

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