Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black eyed peas/ lobia salad - diet_healthy. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Black- Eyed Peas also called Lobia is a rich source of protein and oth. This week I bring to your Kitchen, a very simple and healthy Salad recipe. These legumes salads will help your health and have a mixture of flavors that will delight your palate.
Black eyed Peas/ Lobia Salad - Diet_Healthy is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Black eyed Peas/ Lobia Salad - Diet_Healthy is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Get 50 gm black eyed bean
- Take 1 small Onion
- Take 1 medium Tomato
- Get 1 medium Cucumber
- Prepare 1 tsp olive oil
- Get 1 lemon juice
- Get Black pepper powder
- Get Rock salt
Lobia - The Hidden, Healthy Gem. Available in both dried and fresh forms, lobia is used in various soup and salad recipes as well as dal. Lobia Chaat is a delicious, healthy chaat recipe made with black-eyed peas (lobia) and a lot of vegetables. Lobia Chaat can double up as a.
Steps to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours.
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
- Cut down onion, tomato and cucumber into slices.
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help However, they also make a great addition to soups, stews, and salads. Black-eyed peas are highly nutritious and associated with many impressive health benefits. Health Help Post :-Ultimately weight loss is about the balance between calories taken in and calories burned. Soak multi pulses such as Green Gram(Sabut Moong)+ Pigeon Pea (Arhar Daal)+ Black Eye pea(Lobia) +Bengal Gram(Chana Daal) whole night. Black Eyed Peas Curry or Lobhia Masala made in Instant Pot or Pressure Cooker.
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