Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, soya chunks gravy - healthy - diet - vegan. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Purely in terms of protein (and. There is always the concern if a vegetarian diet provides adequate protein. It is easy to get all the necessary protein from a vegetarian diet, provided one eats a variety.
Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Soya Chunks Gravy - Healthy - Diet - Vegan is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- Make ready 30 gm soya nuggets
- Get 1 medium Onion chopped
- Prepare 2 large tomatoes chopped
- Make ready 1 tsp ginger garlic paste
- Prepare 1 tsp cooking oil
- Make ready 1 tsp cumin seeds
- Prepare 1/4 tsp turmeric powder
- Take Red chilli powder
- Get Rock Salt
- Prepare Handful corrainder leaves
A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Soya chunks curry recipe or meal maker curry. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. In this post I am sharing a soya chunks curry or gravy recipe that can be had as a side dish for biryani, chapathi, pulao, kuska rice or.
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
It's cooked with onion, tomatoes and spices. Soya chunks is also called as soy meat or soya nuggets or Meal Maker. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too. This gravy is medium spicy so its suitable for kids too. Soya Chunks is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make. soya chunks gravy recipe along with mushroom is an excellent protein rich side dish for chapathi and roti.
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