Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Take 50 gm raw flax seed (alsi) powder
- Prepare 50 gm finely grated paneer (cottage cheese)
- Make ready as per taste Salt
- Make ready 80 ml hot boiling water
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years. High-protein, low-carb diets are often effective for weight loss. Dietary fiber can help you feel full, aids in Consuming seeds is a good way to help increase your fiber intake without adding lots of extra Flaxseeds, although low in protein, are good sources of fiber and are fairly low in carbs. Basing your diet around sources of lean protein and fiber is a tasty way to create a healthy meal Trail mix is an easy way to pair protein-rich pumpkin seeds with almonds, dried bananas and dates.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips –
Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
Before starting any diet, be sure to talk to your doctor to determine if the low carb, high protein. Similar to chia seeds, flaxseeds are incredibly fiber-rich. Protein Rich Diet: Protein plays a crucial role in regulating hunger hormone ghrelin. Paratha is the most versatile dish there can ever be. A paratha can be made with various kinds of stuffing or If you love pyaaz pakoda, mirch pakoda or paneer pakoda, that means you a fritters fan, and you'll definitely.
So that is going to wrap this up with this exceptional food flaxseed paneer paratha-low carb/high fiber/protein rich diet recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
