Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sweet potato curry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Creamy Thai Sweet Potato Curry - packed with nutrition! our favorite easy, healthy, winter comfort food recipe. vegetarian and vegan. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals.
Sweet Potato Curry is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Sweet Potato Curry is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet potato curry using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Curry:
- Prepare 2 large sweet potatoes
- Make ready 1 large onion
- Take 400 g green lentils
- Get 2-3 tbsp crunchy peanut butter
- Make ready 400 ml coconut milk
- Take 2 tsp ginger
- Make ready 2 tsp garlic
- Take 2 tsp tomato and chili purée
- Get 1 tsp cayenne pepper
- Make ready 1 tsp smoky paprika
- Make ready 1 tsp ground cumin
- Make ready 1 tsp ground coriander
- Make ready 3 tbsp soy sauce
- Get 1 lime
- Take Rice
- Take Salt and pepper
- Make ready Vegetable oil
Heat some oil on medium heat, and saute the onion until it's soft and translucent. Then add ginger, turmeric, garlic and green chilli. Add chickpeas, tomatoes, coconut milk, and sweet potato. Sweet potato curry - Simple, quick, healthy & delicious sweet potato curry made in South Indian style.
Instructions to make Sweet Potato Curry:
- Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice)
- Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins.
- Start cooking the rice.
- Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking.
- Plate up the rice and the curry, season to taste and serve – I love this with natural yoghurt and fresh coriander on top too!
Sweet potatoes are rich in iron, vitamin B, C, D and have many health benefits. They are good for peole of all age groups. Though they are high in carbs. Due to their high fiber, they don't spike the sugar levels even in diabetics and don't contribute to weight gain. Finely chop the chilli, then peel and finely grate the ginger.
So that’s going to wrap this up with this exceptional food sweet potato curry recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
