Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Roasted Vegetables with an Italian Twist.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Prepare 2 cod loins
- Prepare Half a red pepper
- Make ready 1 courgette
- Get 1 tin tomatoes
- Prepare 2 garlic cloves
- Make ready Mixed herbs or zatar
- Prepare Salt and pepper
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. Remove fish to large platter; keep warm. Return vegetables to skillet; add tomato and cook until heated through. Arrange vegetables on platter with fish. roast cod mediterranean vegetables from www.cornishseasalt.co.uk.
So that is going to wrap this up for this special food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
