Salada De Fava e Beterraba
Salada De Fava e Beterraba

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, salada de fava e beterraba. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Salada De Fava e Beterraba is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Salada De Fava e Beterraba is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Salada De Fava e Beterraba:
  1. Prepare For the salad :-
  2. Take 400 g fava broad beans frozen / / 14 oz .
  3. Get 175 g yellow onion (thickly sliced) / 6 oz .
  4. Prepare 450 g beet beetroot cooked / root (cubed) / 16 oz .
  5. Prepare 150 g mixed salad leaves / 5 oz .
  6. Make ready 100 g Feta cheese (cubed) / 3½ oz .
  7. Take 1 teaspoon thyme dried
  8. Prepare 1 teaspoon garlic granules
  9. Get Spray2Cook ” ( a word used to describe
  10. Make ready any low - cal . non - stick cook ’ s oil spray )
  11. Get 1 vegetable stock cube
  12. Take 75 ml water hot
  13. Prepare 75 ml sherry vinegar
  14. Make ready 2 tablespoons mustard wholegrain
  15. Prepare 1 tablespoon aspartame
  16. Make ready 1 teaspoon black pepper ground
Steps to make Salada De Fava e Beterraba:
  1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
  2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
  3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.

So that’s going to wrap this up for this special food salada de fava e beterraba recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!