Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Crock Pot Pork Chops Low Calorie Recipes. Easy Baked Pork ChopsSweet C's Designs. Healthy Low Fat Pork Chops Recipes.
Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Low Calorie Pork Chop peppers & potatoes is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Take 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Take 1/2 tsp soy sauce
- Take 1 medium sweet pepper
- Get 1 medium mild Pepper
- Make ready 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Prepare 1 tsp Dijon mustard
- Take 1/2 cup low sodium chicken stock
- Take 1 tbsp balsamic vinegar
Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork chops have never tasted so good, thanks to Gordon Ramsay! To make the peppers, heat a little olive oil in large frying pan and add the onion and peppers.
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Progresso® chicken broth provides a simple addition to pork chops cooked in skillet and served with pepper jelly sauce - a hearty dinner recipe. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Lean pork is a low-calorie, nutrient-rich dinnertime solution. From grilling and roasting to slow-cooking or sautéing, these Molasses-Pepper Pork Loin Recipe You'll be shocked by how simple this dish is to prepare-only five ingredients and. I love all kinds of pork chops such as baked pork chops and Instant Pot You don't have to worry about pork chop calories because it's low in calories and healthy.
So that is going to wrap this up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
