Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetable tofu stir fry. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Vegetable Tofu Stir Fry is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Vegetable Tofu Stir Fry is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Tofu Stir Fry:
- Take Main Ingredients
- Take 16 oz Broccoli
- Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Get 1 cup Red Onion
- Get 1 cup Sweet Onion
- Make ready 1 cup Shredded Carrots
- Get 2 cup Sliced Mushrooms
- Get 4 stock Cut Asparagus
- Take 2 cup Snap Peas
- Make ready Spice to Make it Nice!
- Get 2 cup Soy Sauce for Tofu marinade
- Take 1/4 cup Red Wine or cooking wine
- Prepare 3 tbsp lemon juice (juice or real lemon)
- Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Prepare 2 dash Garlic (fresh or dried)
- Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Take Optional
- Get 8 oz Cooked White Rice
- Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits.
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry The tofu topping is delicious but optional. If you just want the vegetables, you'll still get a terrific stir-fry out of this recipe. It's so flavorful, high in protein, and much healthier than Chinese takeout. Vegetable & Tofu Stir Fry (Chinese Vegetarian Stir-Fry Recipe) Welcome to Xiao's Kitchen. This stir-fry is colorful, flavorful and loaded with nutrients.
So that’s going to wrap this up with this special food vegetable tofu stir fry recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
