Lemon salmon with rice and tenderstem broccoli
Lemon salmon with rice and tenderstem broccoli

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lemon salmon with rice and tenderstem broccoli. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Lemon salmon with rice and tenderstem broccoli is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Lemon salmon with rice and tenderstem broccoli is something that I have loved my entire life. They’re nice and they look wonderful.

I cooked the rice in my rice cooker, threw some frozen broccoli on top of the cooked rice to thaw, cooked the salmon according to instructions, and savored every amazing bite. Salmon has got to be my favourite fish 🐟 shellfish has my heart, but when it comes to actual fish - you just can't beat the flavour of salmon! So when adorned with salt, pepper & lemon zest and accompanied with crispy potatoes and crispy, lemony broccoli 🥦 hope you enjoy and let me know..

To get started with this particular recipe, we must first prepare a few components. You can have lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Lemon salmon with rice and tenderstem broccoli:
  1. Take 1 Salmon fillet
  2. Take 1/2 Lemon
  3. Make ready 125 g Basmati rice
  4. Take 50 g Peas
  5. Prepare 70 g Tenderstem broccoli
  6. Get 1/2 Avocado
  7. Get 1 tbsp soy sauce
  8. Prepare Butter
  9. Get Oil
  10. Get Salt
  11. Prepare Baking parchment or foil

When buying tenderstem broccoli look for firm stems and crisp florets. It will keep in the fridge for up to five days but is best eaten within two days of purchase. small handful Tenderstem broccoli. salt and freshly ground black pepper. To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Lemon juice is great for adding flavour to dishes, you can buy a bottle of lemon juice for as little.

Instructions to make Lemon salmon with rice and tenderstem broccoli:
  1. Preheat the oven to 170°C
  2. Slice up lemon and cut in half lengthways the broccoli
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
  9. Half an avocado, remove the core and slice before pushing it out from its skin
  10. Remove the salmon from the paper, and plate all the elements

Vitamin and omega packed Salmon and Broccoli tart is packed with goodness so perfect to make and serve Cover the pastry with baking parchment and fill with baking beans, or use long grain rice. Arrange the floret end pieces of Tenderstem broccoli in the tart like the spokes of a wheel, with the. In addition, the broccoli cooks alongside the oven baked salmon so you get both your main dish AND side dish in one pan! You will be blown away by My parents were oooing and ahhing over the healthy baked salmon: the juiciness, the subtle lemon, the subtle Parmesan, the aromatic herbs, the buttery. This delicious frittata recipe includes fresh salmon and tenderstem broccoli for a rich, tasty and satisfying dish, great at any time of day.

So that is going to wrap it up for this exceptional food lemon salmon with rice and tenderstem broccoli recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!