Fodmap Friendly Cod in Tomato Sauce
Fodmap Friendly Cod in Tomato Sauce

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my whole life.

Store-Bought Low FODMAP Pasta Sauce Options. Making homemade pasta sauce is pretty easy, but it is Spaghetti Squash: Boost your FODMAP-friendly veggie intake with cooked spaghetti squash. If you, like me are also dealing with SIBO, the acidity in tomato will set off your SIBO and cause brain.

To begin with this recipe, we have to first prepare a few ingredients. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
  1. Prepare 4 cod fillets
  2. Prepare Olive oil
  3. Make ready Pointed pepper, sliced
  4. Get Mixed chillies, sliced
  5. Take 1 tin chopped tomatoes
  6. Take Gluten free soy sauce
  7. Get 3-4 sprigs fresh thyme
  8. Make ready 1 tsp sugar
  9. Take Celery salt
  10. Make ready Ground pepper
  11. Take Fresh parsley to garnish

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Instructions to make Fodmap Friendly Cod in Tomato Sauce:
  1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
  2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
  3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

Low FODMAP Condiments - in Alphabetical Order. This entry on the Monash University Low For FODY Tomato Ketchup, which is developed to be low FODMAP. For other ketchups, the low I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. You can get it on the table in just a few minutes on a busy weeknight! FODMAPs are found in a wide variety of foods, including fruit and vegetables, grains and cereals, nuts, legumes, lentils, dairy foods and manufactured foods.

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