Chilli and ginger immune boosting chicken
Chilli and ginger immune boosting chicken

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chilli and ginger immune boosting chicken. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Chilli and ginger immune boosting chicken is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Chilli and ginger immune boosting chicken is something that I’ve loved my entire life.

Let's take it up a notch and add in a few immune-friendly ingredients to our chicken recipe. We want turmeric, ginger and even a dash of brain-boosting cinnamon. But, one that we're also a fan of, is chilli and chilli powder.

To begin with this recipe, we must first prepare a few ingredients. You can have chilli and ginger immune boosting chicken using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chilli and ginger immune boosting chicken:
  1. Make ready For the marinade
  2. Make ready 1 kg chicken cut into small pieces
  3. Get 200 g yoghurt
  4. Prepare 1.5 tsp chilli powder
  5. Make ready 4 tbsp coriander powder
  6. Make ready 1/2 tsp turmeric powder
  7. Get 1 tsp salt
  8. Get For the curry
  9. Make ready 1 large white onion sliced
  10. Get 4 cm ginger grated
  11. Take 5 cloves garlic crushed
  12. Prepare 5 green chillies chopped
  13. Prepare 2 medium tomatoes small cubes
  14. Make ready 4 tbsp coriander leaves chopped
  15. Prepare 1.5 tbsp cumin seeds
  16. Prepare 3 tsp Garam masala
  17. Make ready 1 spray calorie oil

Serve with fresh coriander and julienned ginger. Comments Herbs and spices like garlic, ginger, turmeric and black pepper all contain immune-boosting compounds which help to bolster immunity. Garlic, for example, contains the anti-inflammatory antioxidant quercetin, which research suggests may improve overall immune health and protect against infection while ginger and turmeric are both traditionally. Chili Pepper The health benefits of chilli pepper are often underestimated.

Steps to make Chilli and ginger immune boosting chicken:
  1. Marinate all the ingredients of the marinade and leave minimum 2 hours. Best overnight
  2. On the day of cooking….first heat the pan. Spray 5 sprays of 1 calorie spray oil
  3. Add chilli, ginger, garlic, coriander and stir for 3-4 minutes
  4. Add the sliced onion and add the cumin seeds. Cook for 10 minutes
  5. Add the tomatoes. Cook for 3 minutes
  6. Add 200ml water and let it simmer for 2 minutes
  7. Add the chicken and then add another 200ml water ensuring the chicken is fully covered
  8. Cook on medium heat for 10 minutes with a lid on
  9. Add garam masala by sprinkling on top and leave to cook for 5 minutes with lid on
  10. Garnish with coriander leaves. And ready to serve!

It's no coincidence that citrus fruits such as lemons, limes and oranges come into season during the colder months. They're packed full of the powerhouse Vitamin C which is a vital nutrient for a healthy immune system. It's that time of the year where our immune systems may be weakened, so to keep that cold at bay this winter try this Immune Boosting Chicken Broth. The ginger in the broth is a great immune booster and gives it a great flavour. Ginger is another ingredient many turn to after getting sick.

So that’s going to wrap this up for this exceptional food chilli and ginger immune boosting chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!