Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my whole life.

Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Great recipe for Jerk Chicken Tray Bake.

To get started with this recipe, we have to prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Get 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Take 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Take 2 tbsp olive oil
  8. Prepare 1 tsp all spice
  9. Take 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Get juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Take For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Take 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Prepare handful cherry toms
  18. Make ready bunch coriander
  19. Get 1 red &1 yellow pepper
  20. Make ready 1 sml head of broccoli
  21. Prepare Salt and Pepper
  22. Take Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served

Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken. Peel and quarter the shallots and put in a large roasting tin. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside.

Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. This chicken tray bake recipe with sweet potato is an easy mid-week supper that takes minutes to prepare. Recipe: Chicken, sweet potato and pesto tray bake.. For the broth, place the chicken stock into a large pot. Add the kumara and red kidney beans, bringing to a simmer until the kumara is just soft.

So that is going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!