Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.
Healthy Pumpkin curry (kootu curry) is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Make ready salt
- Prepare 1 pinch turmeric powder
- Prepare 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Prepare 1/4 tsp mustard seeds
- Take 6 curry leaves
- Take 1 small dry red chilly
- Prepare 1 pinch urid dhal
It's quick to make, delicious, naturally vegan and gluten-free. A good warming curry is one of my favourite things to eat in cold weather. Being able to transform a bunch of everyday ingredients into a mouth-watering. A simple yet satisfying plant-based, gluten-free dinner!
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal. Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and.
So that is going to wrap this up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
