Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet & sour chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Healthy Sweet & Sour Chicken is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Sweet & Sour Chicken is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Prepare 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Prepare 1 medium onion, cut into 12 wedges
- Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Make ready 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Take freshly ground black pepper
- Get Sauce
- Take Juice from 2 tins pineapples approx 300ml
- Prepare 50 g cornflour
- Prepare 4 tbsp dark soy sauce
- Get 4 tbsp white wine vinegar
- Take 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Take 1 tsp dried chilli flakes
Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. This recipe uses obe ata as the base for a spicy, warming chicken and sweet potato stew. View Recipe Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski Sweet potatoes are a great source of fiber, vitamins, and minerals. For the person with an ice cream maker and a passion for red wine.
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Baked Sweet Potato Chips Recipe - Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. Homemade sweet potato chips are so good - made with only a handful of ingredients - sweet potatoes, olive oil, and spices. When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet.
So that is going to wrap it up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
