Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, oven fried fish and grits. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Oven Fried Fish and Grits is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Prepare 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Take A few grape or cherry tomatoes
  5. Make ready 1 egg
  6. Prepare 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Get 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Get nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Get 2 Tbsp butter
  14. Take To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that’s going to wrap this up for this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!