Family-friendly stir fry
Family-friendly stir fry

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, family-friendly stir fry. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Add back chicken and garlic and add teriyaki sauce. Stir fry another minute or two. Healthy family friendly chicken stir fry is the best recipe for foodies.

Family-friendly stir fry is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Family-friendly stir fry is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have family-friendly stir fry using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Family-friendly stir fry:
  1. Get 1 cup brown basmati rice
  2. Get 2 tbsp sesame oil
  3. Prepare 4 spring onions, finely chopped,
  4. Take 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
  5. Take 2 cloves garlic, peeled and finely chopped
  6. Prepare 1 red chilli, finely chopped (optional)
  7. Take 3 medium carrots, peeled and sliced into thin strips about 3 cm long
  8. Make ready 2 cups broccoli, finely sliced
  9. Get 150 g bag sugar snap peas
  10. Take 1 pepper, thinly sliced- we like red or orange!
  11. Take 2 small pak choi, finely sliced
  12. Take handful unsalted cashews
  13. Prepare soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
  14. Make ready 1 tbsp mirin
  15. Get 1 tbsp sweet chilli sauce
  16. Get 2 large chicken breasts, cut into chunks

Use vegetables you know your children like, and cut into narrow slices. Heat oil in wok, add chicken, stir until opaque. This easy Chicken Stir fry recipe is better than your favorite takeout and healthier too! It's a QUICK one-skillet dinner loaded with tender chicken, garlic ginger stir fry sauce, tender-crisp veggies and crunchy peanuts or cashews.

Instructions to make Family-friendly stir fry:
  1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
  2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
  3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
  4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
  5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
  6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
  7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
  8. Serve in warm bowls and eat with chopsticks.

Stir-fry is one of our go-to recipes for a quick and healthy dinner! We love that this stir-fry recipe uses ingredients you probably have on hand, and it's really versatile so you can tweak it and really make it your own. It's perfect for using up all the random veggies you have when you're waiting for your next grocery trip. Slices of moist and tender pork are quickly fried with baby vegetables, in a sweet and tangy orange, soy, and honey sauce. Continue to stir and cook down in pot until desired texture is reached.

So that’s going to wrap this up for this special food family-friendly stir fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!