Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, zucchini oatmeal (zoats). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Zoats are rolled oats that are mixed with shredded zucchini and either served cold in the form of overnight oats or cooked on the stove to create creamy zucchini oatmeal. So, zoats are a recent trend in the health food world, not a typo. Brown sugar, raisins, and walnuts are the classic oatmeal add-ins.
Zucchini Oatmeal (Zoats) is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Zucchini Oatmeal (Zoats) is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have zucchini oatmeal (zoats) using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zucchini Oatmeal (Zoats):
- Get 3/4 cup water
- Make ready 1/4 cup milk
- Prepare 1/2 cup old fashioned rolled oats
- Make ready 1 small zucchini, shredded
- Make ready Pinch salt
- Make ready 1 tbsp. flaxmeal (optional)
- Prepare 1 tbsp. golden raisins (optional)
- Prepare 1 small overripe banana, mashed
- Make ready 1/2 tsp. ground cinnamon
- Take Toppings of choice
Grate the zucchini as finely as you desire. Add water and almond milk to a pot and bring to boil. Stir thoroughly and consistently to avoid burning. Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal.
Steps to make Zucchini Oatmeal (Zoats):
- Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat.
- Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy.
- Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now.
- Top with whatever toppings sounds good and eat immediately.
This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of her natural sweetness, you might not need any extra sweetener. Stir in flaxmeal, protein powder, mashed banana, and cinnamon, and.
So that is going to wrap it up for this exceptional food zucchini oatmeal (zoats) recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
