Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black bean and rice skillet. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings. These ingredients, paired with fresh red onion, chopped red peppers, and freshly minced garlic, and you've got a dinner fit for a In a large skillet, over medium-high heat, add the oil, onions and peppers. Add olive oil - it should run easily but not sizzle or burn.

Black Bean and Rice Skillet is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Black Bean and Rice Skillet is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Prepare 1 tbsp. olive oil
  2. Take 1 small zucchini, quartered lengthwise and sliced
  3. Prepare 1 small bell pepper, diced
  4. Make ready 1/2 yellow onion, diced
  5. Make ready 2 cloves garlic, minced
  6. Make ready 1 cup corn kernels
  7. Take 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Get 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Make ready 3/4 cup unsalted vegetable broth
  10. Take 1 cup instant brown rice
  11. Make ready 2 tsp. chili powder
  12. Make ready 1 tsp. cumin
  13. Prepare 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Make ready 1/2 cup freshly shredded cheese

Remove chicken from pan; cut into slices. Green Beans with Smoked Turkey Bacon. Add rice, lime, and chipotle powder, black beans, and water. Create well in the center of the skillet and crack egg(s) into the center.

Instructions to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

This video is about Con Agra Zucchini Skillet. Some chopped green chiles up next along with the black beans. Keywords: black bean and chicken recipe, cast iron skillet recipes, chicken and beans, chicken skillet recipe, family dinner idea, healthy family dinner. View top rated Black bean rice skillet recipes with ratings and reviews. Cheesy Black Bean Rice Casserole, Black Beans Rice Cuban Style, Black Bean And Rice Burgers, etc.

So that’s going to wrap it up with this special food black bean and rice skillet recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!