Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Quick Healthy Stir-Fry is something that I have loved my whole life.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.
To get started with this recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Take 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Get 3 baby marrows
- Make ready 1 cup broccoli
- Make ready 1 cup cauliflower
- Take 2 tsp olive oil
- Get Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Take 2 tsp olive oil
These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. This delicious fajita stir-fry is best served with warm tortillas. Top with guacamole and sour cream for a delicious and easy weeknight dinner. Stir fry is the way to go for healthy weeknight dinners.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
You can't go wrong with a meal of lean meat and lots of vegetables over rice. Then put the dish together in a quick stir fry with vegetables in season. The thickened savory sauce makes a terrific base to this all-in-one meal. This healthy stir-fry recipe uses only herb seasonings to add flavor to your dish. You may also set aside some leftovers and pack them into meal prep containers for the next day.
So that is going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
