Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, beans with unripe plantain. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Beans with unripe plantain is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Beans with unripe plantain is something that I have loved my entire life. They’re fine and they look fantastic.
Unripe plantain and beans is great for even diabetic patients. Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content.
To get started with this recipe, we have to first prepare a few ingredients. You can cook beans with unripe plantain using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beans with unripe plantain:
- Prepare 4 cups beans
- Take 4 unripe plantain
- Take Salt
- Take 2 cksp Palmoil
- Prepare cubes Stock
- Take 2 Onion
- Make ready 2 Ginger
- Take 2 Turmeric
- Take 2 cksp Crayfish
- Prepare 3 fresh pepper
However, an unripe plantain deserves special attention. They are removed from the trees, being green. And the organization of proper transportation ensures full ripening of them in transit and the acquisition of these sweet berries by a sweetish taste. From the point of view of dietetics.
Instructions to make Beans with unripe plantain:
- Parboil the beans,drain the water and boil back again.
- After 10minutes,slice the onion,turmeric and garlic and put inside the boiling beans.
- After 10minutes check if the beans is soft then slice and add the plantain.
- Add crayfish,fresh pepper,salt,stock cubes cover and boil for 7minutes.
- Add the palmoil cook for 5minutes and stir with a wooden spartula.
Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins. Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune system and it enhances sexual. Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe.
So that is going to wrap this up with this exceptional food beans with unripe plantain recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
