Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, stir-fried goya (goya chanpuru). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Stir-fried Goya (Goya Chanpuru) is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Stir-fried Goya (Goya Chanpuru) is something that I’ve loved my entire life. They’re fine and they look wonderful.
Goya chanpuru (ゴーヤチャンプルー) is another representative Okinawan dish along with rafute and Okinawa soba. The word "chanpuru" sounds similar to the Indonesian word "campur" which means mix/stir and indeed, goya chanpuru is a bitter melon stir fry dish. "Goya" means bitter melon in Okinawa dialect. And it's a kind of stir-fried vegetables, pork, and tofu.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook stir-fried goya (goya chanpuru) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir-fried Goya (Goya Chanpuru):
- Take 1/2 (20 cm) goya (cut in half lengthwise, remove the seeds, cut into 3~5mm slices)
- Make ready 200 g firm tofu (drained and cut into bite sized pieces)
- Take 100~150 g pork or ham (cut into bite sized pieces)
- Prepare 1/2 sliced onion
- Make ready 1/4 carrot (cut into thin strips)
- Make ready 1~2 beaten eggs
- Make ready Seasonings:
- Take * 1 tbsp sake
- Get * 1 tbsp soy sauce
- Take * 1/2~1 tbsp oyster sauce
- Prepare 1 tbsp vegetables oil or olive oil for frying tofu
- Take 1 tbsp sesame oil
- Take dried bonito flakes for topping (optional)
- Take salt and pepper for seasoning
Goya recipes are often cooked during the summer in Japan because the goya, is said to beat the heat, among other purported medicinal and health benefits. Chanpuru is a specialty of Japan's Okinawa region and is a stir-fried dish made with vibrant green goya, soy sauce, tofu, pork, and egg. This popular savory dish is a truly rustic yet well-balanced meal to serve with steamed rice and a side of miso soup. Goya Champuru (ゴーヤチャンプル) is a popular stir fry dish that came from the sunny island of Okinawa in southern.
Instructions to make Stir-fried Goya (Goya Chanpuru):
- Sprinkle salt on goya and rub, leave it for about 10 mins. Wash with water and drain well.
- Heat the oil (vegetable or olive oil) in a pan over medium heat, stir fry tofu until browned. Remove tofu from the pan and set aside.
- Heat the sesame oil in the same pan, add pork, onion, carrot, goya and stir fry for 1~2 mins(softened). Put tofu back in the pan and then add seasonings and combine.
- Pour the beaten egg over and stir quickly to mix. Season with salt and pepper. Top with dried bonito flakes (optional).
And it's a kind of stir-fried vegetables, pork, and tofu. Goya is bitter gourd and is one of the most popular Okinawan foods. Try an Okinawan summer favourite with this colourful goya chanpuru bitter melon stir fry. This colourful stir fry hails from the sunny island of Okinawa in southern Japan and is made with vibrant green goya, soy sauce, tofu, pork and egg. It is not only the perfect dish to beat the Okinawan summer heat and fight off the last of the summer.
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