Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Make ready BASE
  2. Prepare 2 large eggs
  3. Get 1 1/2 tbsp Milk
  4. Take 2 clove Garlic - stir fried
  5. Get 1/4 medium Onion - stir fried
  6. Make ready Vegetarian FILLINGS
  7. Take 1/4 cup Carrots diced - stir fried
  8. Make ready 1/2 cup Spinach - wilted/stir fried
  9. Make ready Meat mania FILLINGS
  10. Get 2 slice Bacon - chopped
  11. Make ready 1/3 cup Chicken breast diced - stir fried
  12. Take Italiano FILLINGS
  13. Take 9 Fresh Cherry tomatoes halved
  14. Prepare 1/2 cup Fresh basil
  15. Prepare TOPPINGS
  16. Take 1 dash Salt
  17. Make ready 1 dash White pepper
  18. Make ready 1 dash Italian spice
  19. Take 1/3 cup Mozzerella cheese
  20. Take 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!