Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Rice with Tuna and Vegetables is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Rice with Tuna and Vegetables is something which I’ve loved my whole life.

Comfort Food, Macedonia Vegetable Pie with TunaReceitas Da Felicidade! Easy & fast to be prepared. In this video you'll see the recipe for a Delicious & Healthy Meal RICE with VEGETABLES & TUNA and how to.

To begin with this recipe, we must first prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Get 1 drizzle of olive oil
  3. Get 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Take 2 tins tuna preferably in oil, drained
  7. Prepare 1 tsp curry powder
  8. Get 1/2 cup frozen peas
  9. Get 1 cup mixed vegetables
  10. Prepare 1 cup basmati or long grain rice
  11. Prepare 3 garlic cloves, finely diced
  12. Prepare to taste Salt
  13. Make ready to taste Ground black pepper
  14. Make ready 4 crab sticks, sliced
  15. Take 1 stock cube

Remove from the heat, add the tomatoes, the chopped herbs and some pepper. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. The Basics for Cooking Rice with Vegetables in the Pressure Cooker Vegetables, and fruit if you like Lentils (or e.g. a can of tuna) Spiced tuna rice.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Rice salad with tuna,vegetables and olives. Tuna salad with rice and vegetables. Fresh nigiri with tuna on blue, pink, orange background. Top view of fresh nigiri with salmon and tuna near soy sauce and chopsticks on green and yellow surface, panoramic shot. Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut flesh into small cubes.

So that’s going to wrap it up for this special food rice with tuna and vegetables recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!