Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, stir fry broccoli and tofu salad. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Stir fry broccoli and tofu salad is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Stir fry broccoli and tofu salad is something which I have loved my whole life. They are nice and they look fantastic.
Stir fry the broccoli just for a couple of minutes, or until it gets a touch of brown on the edges. Turn the heat down to medium-low (it's okay if the broccoli is not thawed through at this point, it will Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. Its important that you prep all the ingredients.
To get started with this recipe, we must prepare a few ingredients. You can have stir fry broccoli and tofu salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry broccoli and tofu salad:
- Get I cup boiled broccoli
- Take 1 cup tofu
- Take 1/2 cup spinch
- Prepare 1 tsp soya sauce
- Get 1 tsp vinegar
- Get 1/2 tsp mix herbs
- Prepare 1/2 tbs chili flaxes
- Make ready 1 tbs oilve oil
- Make ready Salt
I have used tamari in place of soy sauce to keep it gluten-free. Garnish the tofu broccoli stir-fry with sesame seeds and serve warm with rice! If you've tried this Asian Tofu Broccoli Stir-Fry Recipe then don't forget to rate the recipe! We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.
Instructions to make Stir fry broccoli and tofu salad:
- Take a pan a pan add olive oil, heat on low flame, add chopped spinch, mix herb, and chilli flakes, mix all well
- Now add boiled broccoli, and touf, soya sauce, vinegar, mix well, cook it for 1 min.
- Your broccoli, tofu salad is ready to eat
One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Packaged broccoli slaw makes a quick and easy stir-fry and, with the addition of tofu, a filling but low-fat vegan meal. Packaged broccoli slaw is a healthy convenience food. Packed with fiber and vitamins, it can be used instead of cabbage to make a great slaw or tossed into green salads for. Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce.
So that’s going to wrap this up for this exceptional food stir fry broccoli and tofu salad recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
