Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, broccoli, pumpkin and tuna salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Broccoli, pumpkin and tuna salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Broccoli, pumpkin and tuna salad is something that I’ve loved my entire life.
Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl. All Reviews for Roasted Pumpkin with Root Vegetables and Broccoli. Fran says: Tuna is an excellent source of protein and it's low in saturated fat.
To begin with this particular recipe, we have to prepare a few ingredients. You can have broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Prepare 750 g pealed pumpkin
- Prepare 200 g trimmed broccoli
- Make ready 140 g tuna
- Make ready 2 tablespoon Olive oil
- Prepare 1/2 teaspoon cayenne pepper
- Get 2 teaspoon salt
- Make ready 1 teaspoon white pepper
- Make ready 1/2 teaspoon coriander
- Make ready 1/2 teaspoon sugar
- Take 1/2 teaspoon lemon juice
In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Amp up your traditional tuna pasta salad by adding your favourite vegetables! We used broccoli and green onion in this recipe but feel free to experiment. This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado.
Instructions to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
It's a quick, easy bowl-in-a-meal that works for Tuna can be a little bland on it's own (and not very photogenic), but when combined with broccoli, the sweet and salty flavor from coconut aminos and. Both broccoli and pumpkin are low-calorie foods that are rich in vitamins and minerals. Pumpkin contains calcium, magnesium, vitamin E and vitamin C while broccoli contains calcium, iron, potassium, vitamin A and vitamin C. In a small bowl or measuring cup. Apple vinegar, broccoli, crushed chili peppers, garlic, olive oil, salt, sugar, vinegar.
So that is going to wrap this up with this special food broccoli, pumpkin and tuna salad recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
