Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, stuffed courgettes in tomato sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. Cut the courgette in half lengthwise.
Stuffed courgettes in tomato sauce is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Stuffed courgettes in tomato sauce is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have stuffed courgettes in tomato sauce using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stuffed courgettes in tomato sauce:
- Take 2 courgettes
- Take 250 g beef mince
- Prepare 100 g rice (uncooked)
- Prepare 1 tsp vegeta (or salt)
- Get 1 tsp paprika
- Get 1 tsp chili
- Get 1 tsp onion powder
- Get 1 tsp garlic powder
- Get 1/4 tsp black pepper
- Take Sauce
- Make ready 1 tin tomatoes
- Get 1 tin water
- Make ready 3 tbsp tomato puré
- Get 1 tsp sambal oelek
- Take 1 tsp garlic powder
Stuffed pepper, tomato and courgette are my idea of the ultimate comfort food, so fill 'em up Yotam Ottolenghi's stuffed courgettes with oregano and pine nut salsa. Botanically speaking, courgettes are a fruit but they are treated as a vegetable, as are other members of the squash family. For the tomato sauce I've included a basic recipe using fresh tomatoes, but if you are short on time you can use a store bought version or any sauce you have pre made. Kousa mahshi is a recipe in which the courgettes are stuffed with a mixture of minced meat and rice, and then cooked in flavourful tomato sauce.
Steps to make Stuffed courgettes in tomato sauce:
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife.
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!).
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour.
- Enjoy with some bread and butter!
You can also use this recipe to make stuffed aubergine, bell pepper, and potato - to name a few. Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. This is the perfect low carb recipe to make when your garden is overflowing with zucchini this summer. Get ahead with these healthy stuffed courgettes/zucchini in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal.
So that is going to wrap this up for this exceptional food stuffed courgettes in tomato sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
