Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet chicken and onion kale. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sweet Chicken and Onion Kale is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Sweet Chicken and Onion Kale is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Get 4 Chicken Breasts
  2. Make ready 1 medium Onion chopped
  3. Get 1 tsp BBQ Seasoning Dried
  4. Get 1 pinch Salt
  5. Prepare 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Prepare SAUCE:
  8. Take 1/4 cup Tomato Sauce
  9. Get 1/4 cup Water
  10. Make ready 1/4 cup Brown Sugar
  11. Take 2 tbsp Worecestershire Sauce
  12. Make ready 2 tbsp white wine vinegar
  13. Take 1 tbsp Tomatoe puree
  14. Get 1/4 tsp Black Pepper
Steps to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

So that is going to wrap it up with this exceptional food sweet chicken and onion kale recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!