‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, ‘fitzroy’ fish. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. ‘Fitzroy’ Fish is something which I have loved my entire life.

Fishing the Fitzroy River in Rockhampton for King Threadfin and Barramundi. Fitzroy Island has long been close to the heart of the Cairns and surrounding local community. I am not a hip neighborhood in Australia.

To begin with this particular recipe, we must first prepare a few components. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Make ready 700-800 g White Fish Fillets
  2. Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Get Salt & Pepper
  4. Take Olive Oil
  5. Prepare 1 tablespoon Parsley *finely chopped
  6. Make ready <Sauce Ingredients>
  7. Prepare 1 clove Garlic *finely chopped
  8. Prepare 1 tablespoon Olive Oil
  9. Make ready 1 Tomato *seeds removed, cut into small cubes
  10. Prepare 1/4 Red Onion *finely chopped
  11. Prepare 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Make ready 1-2 teaspoons Italian Herbs
  13. Make ready 1 tablespoon Red/White Wine Vinegar
  14. Take 1/4 teaspoon Salt

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Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that’s going to wrap it up for this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!