Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, black bean and rice skillet. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Black Bean and Rice Skillet is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Black Bean and Rice Skillet is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Take 1 tbsp. olive oil
  2. Make ready 1 small zucchini, quartered lengthwise and sliced
  3. Get 1 small bell pepper, diced
  4. Make ready 1/2 yellow onion, diced
  5. Take 2 cloves garlic, minced
  6. Take 1 cup corn kernels
  7. Get 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Take 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Prepare 3/4 cup unsalted vegetable broth
  10. Take 1 cup instant brown rice
  11. Get 2 tsp. chili powder
  12. Get 1 tsp. cumin
  13. Make ready 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Get 1/2 cup freshly shredded cheese
Steps to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

So that’s going to wrap it up for this exceptional food black bean and rice skillet recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!