Healthy Chick pea salad
Healthy Chick pea salad

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chick pea salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Chick pea salad is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Chick pea salad is something that I’ve loved my whole life.

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. Healthy Chickpea Salad Recipes Healthy Chickpea Salad Recipes.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Chick pea salad:
  1. Take 3/4 cup soaked and boiled chick pea
  2. Make ready 1/2 cup onion finely chopped
  3. Make ready 1/2 tomato finely chopped
  4. Make ready 1/2 cup cucumber finely chopped
  5. Make ready 1/4 tea spoon black pepper
  6. Prepare 1/4 tea spoon chat masala
  7. Make ready 2-3 tablespoons plain/low fat yoghurt
  8. Take 1 table spoon finely chopped cilantro (optional)
  9. Make ready to taste Salt

It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. I made this salad for our Mother's Day lunch and it was great. A few ribs celery and leafy tops, chopped Chickpea Salad Dressing. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake.

Steps to make Healthy Chick pea salad:
  1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
  2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
  3. Mix everything together then serve

Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light. Use a touch of harissa to liven up a healthy chickpea salad. This chickpea salad tastes as bright as it looks, and works as a main course with crusty bread, or as a side for roasts, fish, prawns or simple pan seared garlic chicken thighs. I know it's tempting to just grab a can of chickpeas, add green fluffage, toss with dressing and call it a day. Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber, and sprouts.

So that is going to wrap it up with this special food healthy chick pea salad recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!