Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Vegetable Tofu Stir Fry is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Take Main Ingredients
  2. Get 16 oz Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare 1 cup Red Onion
  5. Prepare 1 cup Sweet Onion
  6. Prepare 1 cup Shredded Carrots
  7. Take 2 cup Sliced Mushrooms
  8. Get 4 stock Cut Asparagus
  9. Prepare 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Make ready 2 cup Soy Sauce for Tofu marinade
  12. Get 1/4 cup Red Wine or cooking wine
  13. Take 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Prepare 8 oz Cooked White Rice
  19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!