Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

Healthy chicken stir fry is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy chicken stir fry is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:
  1. Prepare 4 boneless, skinless chicken breast
  2. Take 1/2 head cabbage cut into bite sized pieces
  3. Make ready 1 onion quartered and julienned
  4. Take 3 cup broccoli, steamed
  5. Get 2 clove garlic thinly sliced
  6. Make ready 1 tbsp garlic powder
  7. Prepare 1 about 1/8 teaspoon ginger
  8. Take 1 1/2 tsp 5 spice
  9. Prepare 1 olive oil, extra virgin
  10. Make ready 6 sliced button mushrooms (fresh)
  11. Get sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Get 1/2 cup dried cranberries
  13. Take 1/2 tbsp garlic powder
  14. Prepare 1 dash ginger
  15. Take 1 dash black pepper
  16. Take 1 small dash cinnamon
  17. Make ready 1 dash 5 spice
  18. Get 1 pinch red pepper flake
  19. Make ready 1 about 1 1/2 cup water…or as needed

Get the wok sizzling and rustle up a chicken stir-fry. Who needs takeaways when you can make our tasty chow mein, sweet Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family.

Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender.

So that is going to wrap this up for this exceptional food healthy chicken stir fry recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!