Pan seared Chicken Breast with Mango Salsa
Pan seared Chicken Breast with Mango Salsa

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan seared chicken breast with mango salsa. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan seared Chicken Breast with Mango Salsa is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Pan seared Chicken Breast with Mango Salsa is something that I have loved my whole life. They’re fine and they look fantastic.

Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.

To get started with this particular recipe, we have to prepare a few components. You can cook pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
  1. Take 2 skinless boneless chicken breast
  2. Take 5 cloves garlic
  3. Get 2 medium sized shallots
  4. Prepare 5 tbsp ginger paste
  5. Prepare 5 tbsp turmeric powder
  6. Get 5 tbsp Coriander powder
  7. Take 5 tbsp Cumin Powder
  8. Get 2 tbsp red chilli powder
  9. Get 1 tbsp vinegar
  10. Take 4 tbsp mustard oil/Canola oil
  11. Make ready 2 mango, half raw (sour)
  12. Get 2 green chillies
  13. Get 2 red chillies
  14. Prepare to taste salt
  15. Get to taste black pepper
  16. Prepare 1 lemon/lime

Pan seared Chicken Breast with Mango Salsa instructions. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers.

Steps to make Pan seared Chicken Breast with Mango Salsa:
  1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
  2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
  3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
  4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
  5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
  6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !

A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.. Buy thinner chicken breast cutlets, to eliminate the need to pound the chicken. I usually skip the boiling the marinade step, and just serve the salsa on top of the chicken. I also serve this with rice that I have combined with fresh cilantro pesto.

So that is going to wrap it up for this exceptional food pan seared chicken breast with mango salsa recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!