Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my entire life.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

To get started with this particular recipe, we must prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Prepare Equipment
  2. Get 2 Pans
  3. Take 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Prepare 1 Food Pocessor (I used my trusty Nutribullet)
  5. Take Oven
  6. Make ready Produce
  7. Get 1 Celery Sticks (finely chopped)
  8. Make ready 1 Carrots (finely chopped)
  9. Prepare 1/2-1 Leek (finely chopped)
  10. Take 200 gms Mushrooms (some sliced, some finely chopped)
  11. Take 1/2 Medium Onion (finely chopped)
  12. Take 2 Garlic Clove (finely chopped)
  13. Prepare 1 tbs fresh Parsley (finely chopped)
  14. Make ready 3 sprigs Thyme (leave whole)
  15. Take 1 head Cauliflower (processed) - for the topping
  16. Prepare Others
  17. Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Prepare 1 tbs Tomato Paste
  19. Make ready 1 tsp Paprika
  20. Make ready 3 tsp salt (2 for filling, 1 for topping)
  21. Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Get 1 1/2 cups Water
  24. Take 2 Cups Almond Milk (for the topping)
  25. Prepare 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Prepare 1 Can lentils (drained and rinsed)
  28. Get 2 tbs Olive Oil

Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast, salt, and pepper) and mash again. Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb).

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Low Carb Shepard's Pie Courtesy of Abby'sKitchen/Abby Sharp. This is for the vegan ketos that long for the comfort foods of their youth every now and then. There really is no excuse not to go from low carb vegetarian meals to vegan keto meals! A kinder Shepherd's Pie you will not find. This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie.

So that’s going to wrap this up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!