Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, blackened catfish and sautéed kale. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Honey Garlic Ginger Chicken with Sautéed Kale. Blackened tofu features tender slabs of tofu dredged in a cajun style seasoning and cooked until blackened and crispy. Make the blackened catfish: In a small casserole dish, whisk together paprika, thyme, onion powder, garlic salt, kosher salt, cayenne pepper, and black pepper.
Blackened Catfish and Sautéed Kale is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Blackened Catfish and Sautéed Kale is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Prepare 1 cat fish
- Get 1 tbs Cajun, old bay, lemon juice and black pepper
- Prepare 2 cups kale
- Get 1/4 cup onions and mushrooms
Use a pair of tongs to turn the kale in the pan to wilt sightly. Delicious, easy, and tasty way to prepare trout. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.
Steps to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
It would work on any of your favorite fish fillets. When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Don't breathe smoke from burning spices. Raise heat to high, add the stock and kale and toss to combine. Remove cover and continue to cook, stirring until all (most) the liquid has evaporated.
So that’s going to wrap it up for this special food blackened catfish and sautéed kale recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
